Supplements

Certain supplements may help support skin health and reduce eczema symptoms:

Fish Oil

Omega-3 fatty acids found in fish oil supplements can help reduce inflammation and may be beneficial for people with eczema. Consult your doctor before adding supplements to your routine.

Probiotics

Probiotics, the beneficial bacteria found in some yoghurts and supplements, can help support gut health and may improve eczema symptoms. Look for products containing Lactobacillus rhamnosus or Bifidobacterium strains.

Lifestyle Changes

In addition to herbal remedies and supplements, lifestyle changes can help manage eczema symptoms:

Stress Reduction

Stress can exacerbate eczema, so practicing relaxation techniques like deep breathing, meditation, or yoga may help alleviate symptoms.

Moisture Management

Keeping your skin hydrated is crucial in managing eczema. Apply a fragrance-free, hypoallergenic moisturiser regularly, especially after bathing.

In conclusion, trying home remedies for eczema, such as herbal treatments, supplements, and lifestyle changes, can help provide relief and improve skin health. Always consult your doctor before trying new treatments or supplements, and remember to explore the Proton Health app for additional resources on managing eczema.

Summary - Home Remedies For Eczema

This blog post introduces seven home remedies for eczema, focusing on herbal remedies, supplements, and lifestyle changes that can help alleviate symptoms and improve skin health. By incorporating these natural treatments and consulting a healthcare professional, you can better manage your eczema symptoms. The Proton Health app offers further guidance and resources on eczema management.