Eczema and Sleep: Creating the Perfect Sleeping Conditions.
Explore the relationship between eczema and sleep, and learn tips for better sleep and eczema management.
Key Takeaways
Introduction Eczema and Sleep
Eczema and sleep are closely linked, as sleep is crucial for day-to-day functioning, and poor sleep can trigger eczema flare-ups. Nearly 30% of people don't get enough sleep, and for eczema sufferers, achieving quality sleep can be even more challenging due to itching and discomfort.
However, you can take steps to improve your chances of a restful night's sleep. Here are our tips on enhancing your sleep when dealing with eczema…
Optimise Your Sleeping Environment
Bedrooms should be cool, dark, and tech-free spaces. Our sleep cycles are wired to recognise darkness, so mobile phones/gadgets/other gizmos can disrupt this.
Instead, try to get into the habit of putting any electronic devices aside 30-60 minutes before trying to sleep. Yes, you heard that right. #bringbackthebooks
Keeping rooms cool and well-ventilated is also essential. To achieve this, try switching to 100% cotton bedding sheets and low-tog duvets to prevent overheating. The tog of a duvet just means how much heat it keeps in, so the lower it is, the less you'll overheat!
Choose Your Bedding Wisely
Your bedding can have a significant impact on your eczema. So aside from using a low-tog duvet, you'll want to buy hypoallergenic bedding. To prevent skin irritation, you’ll also want to avoid any pillows with feathers or made from synthetic fibres.
