3. Avoid Hot Baths and Showers

Resist the urge to take hot baths or showers, as they can strip your skin of its natural oils. Instead, opt for lukewarm water to prevent further skin damage.

4. Monitor Indoor Allergens

Keep an eye on indoor allergens like dust mites and pet dander by regularly washing your sheets, using dust-mite-proof covers, and maintaining proper ventilation in your home.

5. Choose the Right Clothing

Avoid clothing made from wool, as it can irritate the skin. Opt for soft, breathable fabrics like cotton to keep your skin comfortable.

Using Proton Health's App for Environmental Threat Level Monitoring

Proton Health's app provides a valuable tool to monitor the environmental threat level that affects your eczema. The app takes into account factors such as air pollution, temperature, humidity, and UV index to determine your risk of experiencing a flare-up. By regularly checking your Threat Level within the app, you can take the necessary steps to protect your skin and minimize the impact of environmental triggers on your eczema.

Summary: Protecting Your Skin in Cold Weather

Cold weather can pose challenges for individuals with eczema, but by following our top tips, you can effectively manage your symptoms and protect your skin during the chilly months. Remember to increase emollient application, try wet wrapping, avoid hot baths, monitor indoor allergens, and choose the right clothing. Additionally, make use of Proton Health's app to stay informed about the environmental threat level and take appropriate measures to maintain healthy skin.